CanFitPro Personal Training Specialist Practice Test

How often should a client's program be adjusted?

1. At least once every two weeks

2. Once a month

3. Every week

4. Only when the client asks for it

The correct answer is: At least once every two weeks

It is important to adjust a client's program regularly to ensure that it continues to be effective and meets their changing needs. Every week (option C) might be too frequent for major adjustments and only when the client asks for it (option D) might not be often enough to see significant progress. Once a month (option B) could also be a reasonable option, but it may not provide enough opportunity for adjustments. Therefore, the best option is to adjust a client's program at least once every two weeks (option A) to allow for necessary changes without disrupting consistency and progress.