CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Test. Study with flashcards and multiple-choice questions, each question with hints and explanations. Get ready for your certification!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What does isokinetic training involve?

Specialized equipment that controls the speed of movement
Standard gym equipment without resistance
Outdoor activities only
None of the above

The correct answer is: Specialized equipment that controls the speed of movement

Isokinetic training involves using specialized equipment that controls the speed of movement. This equipment allows for a constant and controlled speed throughout the entire range of motion, which helps to prevent injuries and imbalances in muscle strength. Standard gym equipment typically does not have this feature, making option B incorrect. Similarly, isokinetic training can be performed indoors or outdoors, making option C incorrect. Option D, which states that isokinetic training involves no equipment or tools, is also incorrect.