CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

How is energy expenditure from exercise calculated in calories?

METs x body weight in kg

METs x body weight in lbs

METs x body weight in kg / 60

Energy expenditure from exercise is calculated by multiplying the METs (metabolic equivalents) by body weight in kilograms and dividing it by 60. Option A might seem like a plausible answer, but using body weight in kilograms and dividing by 60 takes into account the time spent exercising. Option B is incorrect because it uses body weight in pounds instead of kilograms, which is the standard unit for measuring energy expenditure. Option D is also incorrect because it is a formula for estimating energy expenditure at rest, not during exercise. Therefore, the correct formula to calculate energy expenditure from exercise is METs x body weight in kg / 60.

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3.5ml/kg/min

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