CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

What are the two categories of risk factors for overuse injuries?

Internal and external factors

Physical and mental factors

Intrinsic and extrinsic factors

Intrinsic and extrinsic factors are the two categories of risk factors for overuse injuries. Intrinsic factors refer to those related to the individual, such as their physical characteristics, biomechanics, and overall health. Extrinsic factors, on the other hand, are related to the individual's environment and external factors, such as improper equipment, training methods, and playing surfaces. Options A, B, and D are incorrect because they do not encompass the full range of risk factors for overuse injuries. While they may play a role, they do not accurately capture the two main categories. Therefore, option C is the correct answer.

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Active and passive factors

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