CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

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Question: 1 / 445

How can one generate maximum force and optimal contraction of upper-body muscles?

Increase the length of muscle fibers

Decrease the neural control

Stabilize the shoulder girdle before contraction

To generate maximum force and optimal contraction of upper-body muscles, it is important to stabilize the shoulder girdle before contraction. Options A and D are incorrect because increasing the length of muscle fibers or reducing the speed of contraction will limit the force and contraction ability. Option B is incorrect because decreasing the neural control will result in less efficient muscle contractions. Therefore, option C is the most effective and appropriate strategy for achieving maximum force and optimal contraction of upper-body muscles.

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Reduce the speed of contraction

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