CanFitPro Personal Training Specialist Practice Test 2026 - Free Personal Training Specialist Practice Questions and Study Guide

The first two steps in the Five Steps of Program Delivery are to "Explain" and "Demo." This means that the instructor should first provide a clear explanation of the activity or skill to be performed and then demonstrate how it should be done. Option B, "Cue and Correct," is incorrect as cueing comes after demoing and is used to help participants perform the skill correctly. Option C, "Coach and Explain," is incorrect as coaching typically involves providing feedback and making adjustments, which can come after the initial explanation and demo. Option D, "Demo and Cue," is also incorrect as demonstration should come before cueing. Therefore, option A is the correct sequence for the first two steps in program delivery.