CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Flexibility training, also known as stretching, is a type of physical training that targets the muscles and tendons to improve the range of motion (ROM) of specific joints. The goal of flexibility training is to increase both general mobility and specific joint ROM, making option B the correct answer.

Option A is incorrect because while flexibility training can lead to increased muscle flexibility, its main goal is not to strengthen muscles.

Option C is incorrect because while flexibility training can improve balance, it is not its main purpose. Flexibility training primarily focuses on increasing joint ROM.

Option D is incorrect because while flexibility training can indirectly improve speed through increased muscle flexibility and range of motion in joints, it is not its primary goal. Flexibility training primarily focuses on increasing joint ROM and overall mobility.