CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

What is muscular power?

The ability to resist force

The speed of a muscle contraction

Explosive aspect of strength

Muscular power refers to the ability to generate maximum force over a short period of time. This is different from muscular strength (ability to generate maximum force overall) and muscular endurance (ability to sustain force over a longer period of time). Option A is incorrect as it describes muscular endurance, which is the ability to resist force over a longer period of time. Option B is incorrect as it only refers to the speed of contraction, which is not the defining factor of muscular power. Option D is incorrect as flexibility is the ability to move a joint through its full range of motion and is not related to muscular power. Therefore, option C best describes what muscular power is.

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The flexibility of a muscle

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