CanFitPro Personal Training Specialist Practice Test 2026 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

A benefit of improved Flexibility is:

Decreased basal metabolic rate

Improved range of motion

Improved flexibility can bring about several benefits for the body, such as better posture, reduced muscle soreness, and increased performance in sports or exercise. Out of the given options, only option B mentions a positive impact on the body. Decreased basal metabolic rate, as described in option A, can lead to a slower metabolism and difficulty in maintaining a healthy weight. Option C mentions an increased risk of injury, which is actually a negative effect of poor flexibility. Similarly, higher fat mass in the body, as mentioned in option D, can lead to various health issues. Therefore, improved range of motion, as mentioned in option B, is the correct answer as it promotes overall physical well-being and improves the body's ability to move without causing harm.

Get further explanation with Examzify DeepDiveBeta

Increased risk of injury

Higher fat mass in the body

Next Question

Report this question

Download CanFitPro Personal Training Specialist Practice Test PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy