CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

Beginners should start their cardiorespiratory exercise duration with how many minutes of activity?

5 to 10 minutes

10 to 15 minutes

It is recommended for beginners to start their cardiorespiratory exercise duration with 10 to 15 minutes of activity, gradually increasing the duration as they become more comfortable and accustomed to exercising. Starting with a longer duration (choices C and D) can be overwhelming and lead to burnout or injury. Similarly, starting with too short of a duration (choice A) may not provide enough time for a proper warm-up and may not yield significant health benefits. The range given in choice B strikes a balance between gradually building endurance and avoiding overexertion.

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20 to 25 minutes

30 minutes

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