CanFitPro Personal Training Specialist Practice Test 2026 - Free Personal Training Specialist Practice Questions and Study Guide

Variable resistance equipment provides different levels of resistance throughout the range of motion (ROM) based on the lifter's strength. This means that the resistance increases as the lifter's strength increases, allowing for a more challenging workout. Option A is incorrect because it suggests that the resistance remains constant, while option B is incorrect because it implies that no effort is required at all. Option D is incorrect because it contradicts the fact that variable resistance equipment does indeed have a purpose.