CanFitPro Personal Training Specialist Practice Test 2026 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

How many repetitions are recommended for a specific warm-up?

5-10 repetitions

20-25 repetitions

10-15 repetitions

A 5-10 repetitions may not provide enough stimulation for the muscles to properly warm-up.

B: 20-25 repetitions may lead to fatigue before the workout begins.

C: 10-15 repetitions is the recommended range to gradually increase heart rate and blood flow to the muscles.

D: 30-35 repetitions is excessive and may lead to overtraining if done too frequently.

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30-35 repetitions

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