CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

What should be done in the maintenance stage to help clients?

Increase workout intensity

Reduce workout days

Review and revise goals and exercise program

In the maintenance stage, clients should not be focusing solely on physical outcomes or increasing workout intensity as these could lead to burnout or loss of interest in their fitness journey. Reducing workout days would also hinder progress and consistency. Instead, clients should focus on reviewing and revising their goals and exercise program in order to maintain progress and make necessary adjustments for continued success. This stage is crucial for sustaining long-term fitness habits and it is important for clients to have a clear understanding of their goals and how to achieve them.

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Focus solely on physical outcomes

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