CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Image Description

Question: 1 / 445

What is the target heart rate training zone for HRR when training the cardiorespiratory system?

90%-95% of HRR

30%-45% of HRR

50%-85% of HRR

The target heart rate training zone for HRR when training the cardiorespiratory system is from 50% to 85% of HRR. This range is considered optimal for improving cardiovascular fitness, as it challenges the heart and lungs without putting too much strain on the body. Options A and D are incorrect because they are either too high or too low, and can potentially lead to overexertion or insufficient stimulation of the cardiorespiratory system. Option B is also incorrect because it is too low and may not provide enough challenge to improve fitness. Therefore, option C is the best answer as it provides a safe and effective range for training the cardiorespiratory system.

Get further explanation with Examzify DeepDiveBeta

100% of HRR

Next Question

Report this question

Download CanFitPro Personal Training Specialist Practice Test PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy