CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

What kind of contraction does not change the length of the muscle in isometric training?

Static

Isometric training involves contracting your muscles without changing their length. This means that muscles are activated, but there is no movement or change in joint angle. Therefore, options B, C, and D are incorrect because they all involve some sort of movement or change in muscle length. Option A (static) is the only one that describes a type of contraction in which there is no change in muscle length.

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Dynamic

Eccentric

Concentric

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