CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

What is the purpose of reducing the range of motion of movements during cardiorespiratory recovery?

To increase exercise intensity

To extend workout duration

To facilitate a gradual reduction in physical activity

When it comes to cardiorespiratory recovery, the goal is to gradually decrease physical activity in a way that allows the body to properly cool down and return to its resting state. Option A, increasing exercise intensity, would defeat the purpose of recovery and potentially lead to injury. Option B, extending workout duration, may also lead to overexertion and hinder proper recovery. Option D, aiding in muscle recovery, is not necessarily the primary purpose of reducing range of motion during recovery, as the focus is on the entire body and not just specific muscles. Option C is the most appropriate choice as it aligns with the overall goal of transitioning from active exercise to a state of rest and recovery.

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To aid in muscle recovery

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