CanFitPro Personal Training Specialist Practice Test 2026 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

How is the total stretch time during warm-up characterized?

Long and relaxing

Moderate and intense

Short

During warm-up, the focus is on preparing the body for physical activity and slowly increasing heart rate and circulation. A short and gradual increase in stretch time is recommended during this phase. Options A and B may not adequately prepare the body and could potentially cause injury. Option D is incorrect as over-stretching can lead to muscle strain and injury. Therefore, option C, a short stretch time, is the most appropriate and safe option for warming up.

Get further explanation with Examzify DeepDiveBeta

Unlimited as long as it feels good

Next Question

Report this question

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy