CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Image Description

Question: 1 / 445

What is the first progression in surface progression for stability training?

Rocker board

Wobble board

BOSU

Floor (barefoot)

The first progression in surface progression for stability training is the floor (barefoot) option. This is because this progression provides a stable, flat surface for the individual to stand on while still allowing for some small movements and adjustments in weight distribution. The other options (such as the rocker board, wobble board, and BOSU) are more advanced and require a higher level of stability and coordination. These surfaces are angled or unstable, making it more challenging for individuals to maintain their balance and may not be suitable for beginners or those with limited stability experience. Starting with the basic and most stable option of the floor (barefoot) allows for a solid foundation before progressing to more challenging surfaces.

Get further explanation with Examzify DeepDiveBeta
Next Question

Report this question

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy