CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

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Question: 1 / 445

Which sequence is recommended when designing a flexibility training program?

Start with multi-joint muscles, then progress to single-joint muscles

Begin with the Core Four, then add muscles that cross one joint

A This sequence may lead to imbalances in muscle flexibility, as it focuses on only one type of muscle group (multi-joint muscles) before moving on to another (single-joint muscles).

C: Starting with the most flexible areas may not allow for proper progression in a flexibility training program. It is better to begin with less flexible areas and gradually increase to more flexible areas.

D: Starting with dynamic stretches can be beneficial, but it is more important to first focus on stabilizing and strengthening key muscles, such as the Core Four, before adding in dynamic stretches. This will help prevent injuries and improve overall flexibility.

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Start with the most flexible areas

Begin with static stretches, then progress to dynamic stretches

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