CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

What is recommended for clients with a dynamic assessment score of 3?

Exclusively practice flexibility exercises for the dominant muscle groups

Incorporate core activation related to the workout

It's important to incorporate core activation into workouts for clients with a dynamic assessment score of 3 because it can help improve stability, balance, and overall function. Option A is incorrect because focusing solely on flexibility exercises for dominant muscle groups can lead to muscle imbalances and potential injury. Option C is incorrect because a balanced training program should include both regular and irregular training. Option D is incorrect because mobility exercises are important for maintaining joint health and preventing injury.

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Focus on irregular training programs only

Cease all mobility exercises

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