CanFitPro Personal Training Specialist Practice Test 2025 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

What does Cardiorespiratory capacity involve?

The body's ability to generate energy through respiration, circulation, and bioenergetics

Cardiorespiratory capacity involves a wide range of physiological processes such as respiration, circulation, and bioenergetics, all of which play a crucial role in the body's ability to generate energy during physical activities. Option B is incorrect because it refers to agility or quickness, which is a different aspect of physical fitness. Option C is incorrect because it refers to body composition, which is the proportion of fat-free mass to fat mass in the body and does not specifically involve the respiratory and circulatory systems. Option D is incorrect because it refers to flexibility or range of motion, which is the ability of a joint to move through its full range of motion and is not directly related to the body's energy-generating capacity.

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The body's ability to change direction quickly

The proportion of fat-free mass to fat mass in the body

The range of movement a joint can perform

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