CanFitPro Personal Training Specialist Practice Test 2026 - Free Personal Training Specialist Practice Questions and Study Guide

Question: 1 / 445

What results from the plasticity of tissues?

They can glow in the dark

They become impermeable

Longer gains in ROM through sustained stretching

The plasticity of tissues refers to their ability to change and adapt in response to external stimuli or physical stress. This can result in longer gains in range of motion (ROM) through sustained stretching. This means that the tissues can gradually become more flexible and allow for a greater range of movement without causing injury. Option A is incorrect because the plasticity of tissues does not affect their ability to glow in the dark. Option B is incorrect because while tissues can become more impermeable over time, this is not a direct result of their plasticity. Option D is incorrect because while tissues can become more resilient and resistant to stress through regular stretching and exercise, this is not solely due to their plasticity.

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They resist all forms of physical stress

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