CanFitPro Personal Training Specialist Practice Test 2026 - Free Personal Training Specialist Practice Questions and Study Guide

canfitpro recommends 150 minutes of vigorous-intensity activity per week because this is the minimum duration recommended for overall health benefits according to national guidelines. Options B, C, and D do not meet the 150 minute recommendation, therefore they are incorrect. Option B only meets the minimum recommendation for moderate-intensity activity, while options C and D exceed the recommendation and may be too intense for some individuals. By recommending 150 minutes of vigorous-intensity activity per week, canfitpro aims to promote the most effective and balanced approach to physical activity for maintaining good health.