CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Test. Study with flashcards and multiple-choice questions, each question with hints and explanations. Get ready for your certification!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Power in a fitness context refers to:

The proportion of body fat to lean muscle
The product of strength and speed
The ability to maintain focus during exercises
Improved joint flexibility

The correct answer is: The product of strength and speed

Power in a fitness context refers to the product of strength and speed. This means that strength and speed must both be present in order for an individual to have power. Option A is incorrect because it only refers to body composition and does not consider strength or speed. Option C is incorrect because focus, while important in fitness, is not the definition of power. Option D is incorrect because joint flexibility, while beneficial, does not necessarily equate to power.