Understanding the Precontemplation Stage in Exercise Programs

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Discover the precontemplation stage of behavior change and its significance for those looking to start an exercise program. Learn how it impacts motivation and readiness to change.

When it comes to starting an exercise program, understanding the different stages of behavior change is crucial. Have you ever found yourself thinking about getting into shape, but just never really acting on it? That moment, that hesitation—it’s part of what psychologists refer to as the “precontemplation stage.” Let’s break it down in a way that’s relatable, shall we?