CanFitPro Personal Training Specialist Practice Test

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Prepare for the CanFitPro Personal Training Specialist Test. Study with flashcards and multiple-choice questions, each question with hints and explanations. Get ready for your certification!

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What is not a goal of an interval-conditioning program?

Safety
Enjoyment
Exhaustion
Challenge

The correct answer is: Exhaustion

Interval-conditioning programs have several goals, including safety, enjoyment, and challenging the individual. This means that the main purpose of the program is to create a safe, enjoyable and challenging workout for the person. However, exhaustion is not one of the program's goals. While challenging the individual may lead to some level of exhaustion, it is not the primary goal and pushing oneself to extreme exhaustion can actually be detrimental to progress and overall health. Therefore, C Exhaustion is not a goal of an interval-conditioning program.